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A new year brings new change--always. In reference to health and fitness improvement, think of it like construction: It takes a small start to then build to something big. As we build the big Riley Children’s Health Sports Legends Experience®, our partners at Riley Children’s Health are helping you take the right steps to set, execute, and maintain your New Year’s health and fitness resolution.
Dr. Meagan O'Neill, pediatrician at Riley Children's Health is providing the basic tips to reach your fitness goal for 2017:
Consider what’s already on your plate
“Keep in mind all of the other demands on your life with work, family, etc.”
Make small, specific goals
“Pick one or two things you want to work on, specific goals in a short, defined period of time. If you're having trouble knowing where to start, discuss with your physician.”
Phone a friend
“Consider recruiting a friend or finding a workout buddy to help keep you motivated and accountable.”
Don’t see it as a chore
“The best exercise is any sort of activity that you enjoy doing! You are more likely to give up if you see exercise as a chore. What you decide to do also depends on any previous athletic experience and activity level, as well as any previous injuries or movement limitations. For beginners, walking, biking, swimming, and yoga are all low-impact, simple ways to start being more active and improve your fitness level.”
Diet and exercise are not mutually exclusive
“Physical activity has been shown to have many positive benefits aside from weight loss including better mood, improved sleep, lower blood pressure, lower cholesterol, and lower risk for illness. Any sport that increases physical activity can provide these benefits. Sports are also a great way for children to develop problem solving, teamwork, and social skills.
More recent studies indicate that diet may have a bigger impact on overall weight loss than exercise. With that being said, the most effective changes will be the ones that are the easiest for you/your family to maintain over time. And as mentioned above, there are many additional benefits to exercise (and healthy eating) aside from simple weight loss.”
One year is a lot of time to make change—don’t sweat it. Set a few goals, and take it all in stride. Good luck!
